Weekly Full Body Workout on Rings

Rings - The Last Equipment You'll Ever Need


The advantage of the gym rings is their versatility. They can be taken anywhere, work almost every muscle in your body, and build towards progressions building superhuman strength. The following weekly workout regimen requires 30-60 minutes per day with no gym commute and can be performed at home with our ceiling rigs. What are you waiting for?

Day 1: Pull Ups

Day 2: Arms

Day 3: Rest

Day 4: Push Ups

Day 5: Shoulders

Day 6: Back

Day 7: Chest

In addition, incorporate our 4 minute abdominal workout every day, as well as our 20 minute HIIT workout several times weekly.