Weekly Full Body Workout on Rings
Rings - The Last Equipment You'll Ever Need
The advantage of the gym rings is their versatility. They can be taken anywhere, work almost every muscle in your body, and build towards progressions building superhuman strength. The following weekly workout regimen requires 30-60 minutes per day with no gym commute and can be performed at home with our ceiling rigs. What are you waiting for?
Day 1: Pull Ups
Day 2: Arms
Day 3: Rest
Day 4: Push Ups
Day 5: Shoulders
Day 6: Back
Day 7: Chest
In addition, incorporate our 4 minute abdominal workout every day, as well as our 20 minute HIIT workout several times weekly.